Understanding Chitta
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Understanding Chitta

ByGirish Shenoy

Understanding Chitta: The Subtle Mind By Girish Shenoy At Asthithwa Health and Wellbeing Pvt. Ltd., we believe in exploring the deeper dimensions of the human mind and spirit to promote holistic wellness. One such profound concept from ancient Indian philosophy is Chitta—the subtle mind or consciousness that plays a pivotal role in shaping our thoughts,…

Understanding Aham
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Understanding Aham

ByGirish Shenoy

Understanding Aham: The Essence of “I” By Girish Shenoy At Asthithwa Health and Wellbeing Pvt. Ltd., we believe in exploring ancient Indian philosophies to foster self-awareness and holistic well-being. One such profound concept is Aham, the Sanskrit term for “I” or “self.” Understanding Aham is central to unraveling the mysteries of our identity, ego, and…

Understanding Indriya
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Understanding Indriya

ByGirish Shenoy

Indriya: The Pathways of Perception and Action By Girish Shenoy The human body is an extraordinary instrument that allows us to perceive, interact with, and influence the world around us. Ancient Indian philosophy describes the Indriyas as the gateways through which we experience life and express ourselves. At Asthithwa Health and Wellbeing Pvt. Ltd., we…

Karmendriya
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Karmendriya

ByGirish Shenoy

Karmendriya: The Five Organs of Action By Girish Shenoy In ancient Indian philosophy, the human body is seen as a vessel for experiencing and expressing life. One key concept that helps us understand this dynamic interaction is the Karmendriya—the five organs of action. At Asthithwa Health and Wellbeing Pvt. Ltd., we explore the wisdom of…

Understanding Prana
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Understanding Prana

ByGirish Shenoy

UNDERSTANDING PRANA: THE LIFE FORCE ENERGY By Girish Shenoy At Asthithwa Health and Wellbeing Pvt. Ltd., we embrace holistic approaches to health and well-being. Prana, the life force energy that sustains and nourishes all living beings, stands out as one of the most profound concepts in ancient Indian philosophy and wellness practices. In this article,…

Spiritual Guidance
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Spiritual Guidance

ByGirish Shenoy

Spiritual Guidance: Finding Clarity, Purpose, and Inner Peace By Girish Shenoy In today’s world, where the demands of daily life often leave us feeling disconnected, uncertain, or overwhelmed, many seek something more profound—a sense of purpose, clarity, and peace. Spiritual guidance offers a path to reconnect with your inner self, explore life’s deeper meanings, and…

Understanding Guna
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Understanding Guna

ByGirish Shenoy

Guna: The Three Qualities of Nature By Girish Shenoy Understanding the forces that shape our mind, body, and actions is essential in the quest for balance and self-realization. Ancient Indian philosophy introduces us to Guna, the three fundamental qualities or energies that influence everything in nature, including human behavior, thoughts, and emotions. At Asthithwa Health…

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