Understanding Dosha
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Understanding Dosha

ByGirish Shenoy

Understanding Dosha: The Key to Balanced Living By Girish Shenoy At Asthithwa Health and Wellbeing Pvt. Ltd., we embrace the ancient wisdom of Ayurveda to guide individuals toward holistic wellness. A cornerstone of Ayurveda is the concept of Dosha, which describes the unique energies that govern our physical, mental, and emotional states. Understanding your imbalances…

Ayurveda for Skin Health
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Ayurveda for Skin Health

ByGirish Shenoy

Ayurveda for Skin Health By Girish Shenoy Our skin is more than just a protective barrier—it reflects our internal health and well-being. In Ayurveda, skin health goes beyond superficial beauty. It is about achieving a natural glow by balancing the body, mind, and spirit. Rather than relying on chemical-based products, Ayurveda offers holistic, natural solutions…

Exploring the Five Koshas
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Exploring the Five Koshas

ByGirish Shenoy

Exploring the Five Koshas: Layers of Being By Girish Shenoy At Asthithwa Health and Wellbeing Pvt. Ltd., we believe in holistic approaches to wellness that nurture every aspect of our being. One of the most profound concepts in ancient Indian philosophy is the Kosha—the five layers or sheaths that encompass our existence. Understanding the Koshas…

Understanding Indriya
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Understanding Indriya

ByGirish Shenoy

Indriya: The Pathways of Perception and Action By Girish Shenoy The human body is an extraordinary instrument that allows us to perceive, interact with, and influence the world around us. Ancient Indian philosophy describes the Indriyas as the gateways through which we experience life and express ourselves. At Asthithwa Health and Wellbeing Pvt. Ltd., we…

Ayurveda for Joint Pain
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Ayurveda for Joint Pain

ByGirish Shenoy

Ayurveda for Joint Pain: Healing the Natural Way By Girish Shenoy Joint pain is among the most common ailments affecting people of all ages. From stiffness and inflammation to reduced mobility, joint pain can significantly impact one’s quality of life. While modern medicine often relies on painkillers and invasive procedures, Ayurveda offers a holistic and…

Understanding Prana
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Understanding Prana

ByGirish Shenoy

UNDERSTANDING PRANA: THE LIFE FORCE ENERGY By Girish Shenoy At Asthithwa Health and Wellbeing Pvt. Ltd., we embrace holistic approaches to health and well-being. Prana, the life force energy that sustains and nourishes all living beings, stands out as one of the most profound concepts in ancient Indian philosophy and wellness practices. In this article,…

Panchabhuta: The Five Elements of Life
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Panchabhuta: The Five Elements of Life

ByGirish Shenoy

Panchabhuta: The Five Elements of Life By Girish Shenoy At Asthithwa Health and Wellbeing Pvt. Ltd., we believe in the timeless wisdom of ancient Indian philosophy to guide our journey toward holistic wellness. One of the foundational concepts in Ayurveda and yogic traditions is the Panchabhuta, the five significant elements. These elements—Earth, Water, Fire, Air,…

Understanding Karma
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Understanding Karma

ByGirish Shenoy

Understanding Karma: The Law of Cause and Effect By Girish Shenoy At Asthithwa Health and Wellbeing Pvt. Ltd., we believe in the power of ancient wisdom to guide modern living. One of the most profound and universally recognized concepts in Indian philosophy is Karma. Often misunderstood as mere “fate” or “destiny,” Karma is much more…

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