Basic Meditation Classes​

Discover Inner Peace


Meditation is a simple yet powerful technique. Furthermore, it helps reduce stress, increase focus and concentration, and cultivate inner peace and calm. Notably, it involves training your mind to become more aware of your thoughts and feelings and observing them without judgment. Ultimately, finding a practice that resonates with you is essential, and you can commit to it regularly.

The Guiding Principles

At Asthithwa Health and Wellbeing, the basic meditation classes are designed to introduce participants to the fundamental principles of meditation. These classes provide a supportive and nurturing environment for beginners to embark on their inner journey by emphasizing the following key aspects:

  1. Firstly, Breath Awareness: One of the fundamental techniques taught in the classes is breath awareness. This practice serves as a powerful tool for centering oneself and staying grounded.
  2. Secondly, Mindfulness: The classes emphasize the cultivation of mindfulness, which involves non-judgmental awareness of one’s thoughts, emotions, and bodily sensations. Through mindfulness, participants develop the ability to observe their inner experiences with acceptance and without attachment.
  3. Additionally, the classes offer a range of meditation techniques to cater to different preferences and needs. For instance, Guided Meditations: This approach helps beginners stay focused and reduces the likelihood of becoming overwhelmed by their thoughts. It serves as a helpful starting point for those new to meditation.
  4. Furthermore, participants are introduced to Mantra Meditation, a practice where they repeat a specific word or phrase silently or aloud. This technique mainly benefits individuals seeking a more focused and centered meditation experience.
  5. Moreover, the classes incorporate the Body Scan technique, systematically directing attention to different body parts and noticing any sensations or areas of tension. By bringing awareness to the body, participants can establish a deeper connection between the mind and body, fostering holistic well-being.

Why learn Basic Meditation?

In today’s fast-paced world filled with constant distractions and stress, finding solace and inner peace has become necessary for many. Moreover, it offers a path to tranquility and self-discovery. Asthithwa Health and Wellbeing, a renowned wellness center, recognizes the importance of meditation in promoting overall mental and physical well-being. By acknowledging the significance of meditation, Asthithwa Health and Wellbeing provides a valuable resource for individuals seeking to improve their well-being.

Benefits of Practicing Meditation

Engaging in regular meditation practice can bring a multitude of benefits to one’s overall well-being. Moreover, participants of Asthithwa’s basic level classes may experience the following benefits:

  1. Firstly, Stress Reduction: Meditation helps activate the body’s relaxation response, thereby reducing stress levels and promoting a profound sense of calm and tranquility. By incorporating this practice into one’s routine, individuals can effectively manage the pressures of daily life.
  2. Furthermore, Improved Focus and Concentration: By training the mind to stay present, meditation enhances focus and attention. Consequently, individuals can experience a significant improvement in productivity and mental clarity. With a sharpened ability to concentrate, participants can navigate tasks and challenges with enhanced efficiency.
  3. Additionally, Emotional Well-being: Meditation helps individuals develop emotional resilience by providing them with tools to manage anxiety and depression. Through regular practice, participants can cultivate greater self-awareness and compassion, leading to a more balanced and harmonious emotional state.
  4. Lastly, Enhanced Physical Health: Research suggests that meditation can positively impact physical health. For instance, it may contribute to lowering blood pressure, improving sleep quality, and boosting the immune system. 


Asthithwa Health and Wellbeing’s classes offer a transformative journey into the realm of mindfulness and self-discovery. Through the guiding principles, techniques, and practices taught in these classes, individuals can experience the profound benefits in their daily lives. Whether you are a complete beginner or seeking to deepen your practice, Asthithwa’s classes provide a nurturing environment to embark on this inward journey towards peace, serenity, and overall well-being. Take the first step and unlock the transformative power of meditation at Asthithwa Health and Wellbeing.